Coming out of the final bend, the runner stepped up a gear to overtake the rest of the pack.

赛跑者绕过最后一个弯道后开始加速，以图超越同组的其他选手。

《牛津词典》

While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.

在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。

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Then bend your knees to the floor with an exhalation and rest in Child's Pose.

然后随着呼气屈膝到地板，婴儿式休息。

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As we sat down for a rest around the halfway point, perching on smooth rocks and looking out at a big bend in the Firth, Manny told me about how his mother was one of the key leaders in establishing the land claim agreement that created the park.

BBC: Camping on the Canadian tundra